No matter your background or fitness level, I offer you a place to experience the wonder and fulfillment of healthy, happy movement. I’m dedicated to helping my clients build strength, resilience, confidence and focus. I welcome you to my little studio community in Fairport, NY.
““Change happens through movement and movement heals.” ”
I can tell you without a doubt that the way we must move forward has fundamentally changed based on our needs and the needs of our loved ones…
"... multiple lifetimes would never be enough time in which to learn all that’s out there: like learning to swim in the kiddie pool, and then one day, you’re shown the Pacific Ocean off the beaches in Hawaii — oh, freak-out with joy time!"
