No matter your background or fitness level, I offer you a place to experience the wonder and fulfillment of healthy, happy movement. I’m dedicated to helping my clients build strength, resilience, confidence and focus. I welcome you to my little studio community in Fairport, NY.
““Change happens through movement and movement heals.” ”
“Just two months before Covid 19 hit, I started taking Pilates lessons and classes at Crescent Trail Pilates, and I loved every minute of it. When all non-essential businesses were temporarily shut down, Kate Wheeler (the owner) quickly set up online classes and lessons, and I find that I like that format just as much, if not more. It's just so simple to go to my bedroom, sign onto a Zoom session, and start working out. The monthly membership allows for unlimited classes, and there are usually several different ones to choose from every day. That has saved my sanity during this crazy time.
I cannot say enough about what a good teacher Kate is. She is extremely knowledgeable about anatomy, and has done more for me in this past nine months than any physical therapist EVER has. I love her patient, kind, and professional style of teaching.”
“I have been working with Kate at CTP for just over a year. She is an amazing instructor who not only knows her "craft" but seeks to understand her clients' personal issues. She customizes my weekly workouts to address what my body needs in that moment, while building my overall strength and confidence. She transitioned to private, virtual sessions without missing a beat and has kept me going both physically and mentally during this challenging time.”
“I have been taking virtual Pilates classes since the pandemic started. The variety of times makes it easy to find classes each week that this west coast girl can attend. I love Kate’s classes! I am no Pilates expert, but Kate always gives modifications for every ability level. Virtual meetings can sometimes be tough, but the lighting and zoom of the studio camera allows me to fully see each movement and follow along easily. Kate’s knowledge of Pilates and how our muscles work is impressive! I can already tell that I am stronger and more flexible than before I started classes!”
"I have done Pilates for over 15 years. At 69, I credit my work in Pilates for keeping me strong and limber. In 2016, I moved and began taking classes with Kate. She is an exceptional Pilates instructor, the best instructor I have ever worked with. She is warm and upbeat, and manages to be both encouraging and demanding. Her cues are precise and clear; she finds the words to guide her students to more effective form. Her understanding of the human body allows her to adjust her guidance for clients who have specific needs or injuries. In short, she’s amazing!"
“I have practiced with many of the longest tenured teachers and Kate’s style, attitude, acute visual study, crisp cuing and all around thoughtfulness are non-pareil.”
- Jeannine L
“Kate at Crescent Trail Pilates is a master teacher and an expert at her craft. Whether you are looking to try pilates for the first time or are a seasoned practitioner, look no further! Kate will meet you where you are and begin an amazing journey of growth. I have worked with Kate in the studio and virtually during the pandemic. In both settings she has an amazing ability to identify the needs of each client and address specific, actionable ways to help them. I have studied Pilates in many different formats (mat classes, in person, virtual) over the past 15 years before meeting Kate. She is by far the best! A true gem.”
“From my very first class, Kate made me feel strong and powerful, guiding me gently and with great patience and compassion. She explained each movement including why and how it could help my body. We discussed my injury history so she could modify the movements to my needs. It was the first time anyone had given me that extra time! I left wondering what it could have been like to have that care through the exercise I’d done before Pilates. The fact that I met a teacher in tune with my situation and individual body made a huge difference.
Pilates has become a healthy outlet for me to let go and to step outside my comfort zone, building confidence as a result. The studio is beautiful, clean, and a very calming space, which quickly gets filled with the warmth, love and laughter of passionate students like myself! If you haven't tried Pilates before, this is the place to start. I'm so glad I did and now I'm a fan for life!”
"Kate is a teacher who truly cares about the health and well-being of her clients, someone whose kindness comes through not only in her teaching but in the way she relates to her students. When I injured my back and later hurt hurt my hand and couldn't practice Pilates for about a month after each incident, Kate took the time to email me a list of exercises I could do at home while recovering -- including links to videos showing me the proper sequence and form of the exercises. It's not something I asked her do or in any way expected her to do; she did it voluntarily, because my health mattered to her. And that's who she is as a Pilates instructor. Boston has lost a wonderful teacher, and Rochester has gained one."
"I had the pleasure of meeting and working with Kate at my local Pilates studio, she is one of the best instructors I have ever encountered. She makes each and every student feel wonderful about themselves whether she is instructing you privately or in a group. Kate exudes kindness and knowledge with every student. If you are fortunate enough to work with her your gain is my loss because she has moved out of state. I wish her nothing but success and happiness in her new studio."
"I am sad that Kate left our studio in Massachusetts! As my Pilates teacher for the past couple of years, she was always knowledgeable, encouraging, serious, and gentle, carefully guiding me through exercises which were as restorative or demanding as I requested. Kate always explained the details of the movements so I could understand them and do them more effectively. I hope to visit Kate's new studio in Rochester someday!"
"Kate is a wonderful Pilates instructor - clear, thoughtful and precise in her explanations. She clearly cares for each student and is aware of any modifications to an exercise that might be needed. Kate's gentle and warm style makes every class an inviting treat."
"Boston’s loss is NY’s gain! Kate’s patience and professionalism - and her clear and articulate anatomical cueing - make her a wonderful Pilates teacher for newcomers and experienced practitioners alike!"
"I have been practicing classical Pilates for 18 years and can recommend Kate as one of the best instructors I have had. Her positive and encouraging manner along with her careful attention to detail and each individual body make her an excellent teacher. She has a wide knowledge of different equipment and uses that to keep class interesting but always focused. Her clear and precise explanations of movement are valuable in introducing Pilates to a beginning student or fine tuning for an advanced student like me. She is a pleasure to work with! "
"I was looking for an appealing exercise that would help build strength, flexibility, and balance. Kate was really my mentor from the beginning – She helped build my exercises as I became stronger and my balance better. Kate has been a wonderful guide for me. I have gained strength, mobility, focus and flexibility – such a meaningful achievement for me. Also I have come to view Pilates with an amazing reverence. I have found it a peaceful focused way to begin the day. For me Pilates is challenging, and so well suited to my goals. I am so grateful to Kate for her approachability, her encouragement and her shared joy and shared commitment to Pilates. Thanks to Kate, I have found an activity that I love and that is clearly good for me. "
"Kate Wheeler has been my Pilates teacher and trainer for the past 2 years at Every Body Pilates in Belmont, MA. She is a wonderful, knowledgeable teacher and trainer! Her acute assessment skills and insights, her recognition of exercises and exercise level called for on any given day, and her sympathetic but firm responses to one’s requests for greater or lower physical demands are well-thought-out. Working with Kate is fun and lively, and encouraging and rewarding. I have seen her working with male and female clients of a variety of ages, all of whom appear to be responding and enjoying their session. I highly recommend her and expect her to direct an excellent program and studio."
