No matter your background or fitness level, I offer you a place to experience the wonder and fulfillment of healthy, happy movement. I’m dedicated to helping my clients build strength, resilience, confidence and focus. I welcome you to my little studio community in Fairport, NY.
““Change happens through movement and movement heals.” ”
Here, you’ll find a series of guided, multi-level workouts that sharpen your skills and support learning with joy and curiosity! The virtual studio is available to all registered CTP students attending in-person sessions*, and by request for curious newcomers wanting access to Kate’s teaching and lesson plans.
*Live teaching is my passion. Online lessons are not meant to replace paid in-person sessions but are offered as an additional benefit for supporting our live learning experience. Your presence with me in person makes creating virtual content possible.
I’m excited that you’ve found my little online platform. Created with encouragement from my student community here in Western NY, this virtual space is meant to deepen your understanding of your body as you adventure through your Pilates practice. My virtual studio offers regularly refreshed lessons on each core piece of equipment: Reformer, Tower/Cadillac, Chair, and Mat. Lessons at a variety of levels are offered with gentle guidance in a tone full of wonder and appreciation. For those who attend lessons and classes live at CTP, these online sessions also supplement the live learning experience, giving you “movement snacks” to consume while you’re at home.
For practitioners seeking a pacemaker for their practice or that of their students, instructional plans and suggested tempos will be included for download and use as part of an instructional planning resource library. This content is not yet ready to launch but is coming soon.
