No matter your background or fitness level, I offer you a place to experience the wonder and fulfillment of healthy, happy movement. I’m dedicated to helping my clients build strength, resilience, confidence and focus. I welcome you to my little studio community in Fairport, NY.
““Change happens through movement and movement heals.” ”
“…I feel stronger and most importantly more confident in my ability to trust my body. ”
- Shawna P.
Pilates is for every body at any age. Come as you are! Crescent Trail Pilates offers individual and group Pilates training as well as Redcord Suspension training. The studio has two locations: a peaceful, private space in the woods of Fairport, NY, along with an artfully decorated Community Studio space on Rte. 31. Over 85 students of all ages and backgrounds build their strength, stamina, and friendships with us each week. It is important to us that you know you are capable, no matter what challenges you face.
Kate Wheeler NCPT® & Host Advisor for The Pilates Center of Boulder, CO, and TPC trainees Kelly Curtis and Korinne Smith. It is liberating to move through life and sport efficiently. Pilates and Redcord can help! Our edge as teachers is that we lead each person toward change by naming what’s possible and by working hard to meet goals with compassion and courage. In addition to athletes, beginners, and Pilates teachers, we work with clients navigating back pain, joint disease, and injury recovery.
Our teaching is inspired by the unique needs of our students. We teach Pilates with a full suite of apparatus including the Reformer, Cadillac, Wunda Chair, Tower, Mat, Baby Arm Chair, and more. Leveled classes make progressing at an even pace on each piece of equipment achievable and fun. As of 2026, many services have a waitlist, but we would love to connect about opportunities to work together. You can also work with a teacher-in-training by request!
““Thank you for helping me love Pilates. It has been wonderful for me, my health, my balance, my strength...”
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This space grew into an incubator for teachers-in-training early on. My approach to mentoring is the same as my approach to teaching. I first make room for the individual. I give everyone here permission to evolve instead of perform. I am proud to say our studio community celebrates the development of new teachers!
The mentees studying here are not expected to replicate me, but to become more themselves as they figure out the direction of their teaching practices. Their growth is meant to expand beyond this space.
You can support the growth of a teacher-in-training by working with them in lessons and classes. If you are interested, please reach out to us!
“Contrology [Pilates] is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. ”
Joseph Pilates created his fitness regime almost 100 years ago with the vision for a healthier, happier community. The method can help you attain uniform strength, flexibility, efficient posture and movement alignment, better balance and coordination, improved breath capacity, joint health, and more. By practicing Pilates you will witness positive transformations not just in your body but to your mindset.
