A few months before I entered rehab, I made a mistake that would change my life forever. I went cliff jumping with friends in Lake Placid, NY, and when I hit the water, the impact shattered my vertebrae, leaving me breathless from excruciating pain. The break in my back was caused by my lack of proper bone density (osteoporosis), a consequence of my eating disorder…
No matter your background or fitness level, I offer you a place to experience the wonder and fulfillment of healthy, happy movement. I’m dedicated to helping my clients build strength, resilience, confidence and focus. I welcome you to my little studio community in Fairport, NY.
““Change happens through movement and movement heals.” ”