My body has not been my friend for most of my adult life (that’s another story). I just found Pilates a year ago and it has been a saving grace. I have tried everything there is to try and nothing has brought relief other than warm water therapy - but one cannot live in warm water, especially in Upstate NY…
No matter your background or fitness level, I offer you a place to experience the wonder and fulfillment of healthy, happy movement. I’m dedicated to helping my clients build strength, resilience, confidence and focus. I welcome you to my little studio community in Fairport, NY.
““Change happens through movement and movement heals.” ”