…Find a teacher who is willing to listen to you and troubleshoot. With a relationship based on trust, you can feel confident asking questions and deciding with your instructor what is right for your body each session. When you feel confident and aware, you can make improvements that last. A supportive teacher will give you the knowledge you need to feel confident moving your body independently.
Written by Anne Marie deGirolamo
…It’s not sufficient to guide a lesson based on a rule book of right or wrong that treats the body like a sculpture to be shaped without nurturing the soul. To be clear: teachers are not healers, counselors, or confidants. There’s something more profound at play during a lesson in that we hold the space for another’s self-discovery in their ability to move with vitality.
My story about learning to teach from the heart unfolds with a loss.
Written by Kate, owner of Crescent Trail Pilates
…While every person's entry into Pilates is distinctive, we are each tasked with shifting our movement routine respecting our goals. A lot of the tips I'm listing below sound obvious, but I think it's helpful to hear them in the context of beginning a new movement regime, especially Pilates...
written by Kate, owner of Crescent Trail Pilates
