No matter your background or fitness level, I offer you a place to experience the wonder and fulfillment of healthy, happy movement. I’m dedicated to helping my clients build strength, resilience, confidence and focus. I welcome you to my little studio community in Fairport, NY.
““Change happens through movement and movement heals.” ”
…While every person's entry into Pilates is distinctive, we are each tasked with shifting our movement routine respecting our goals. A lot of the tips I'm listing below sound obvious, but I think it's helpful to hear them in the context of beginning a new movement regime, especially Pilates...
written by Kate, owner of Crescent Trail Pilates
…When you’ve made it your goal to eat healthier it is not fair to constantly test your willpower with food temptation. Visual cues play a huge role in what and how much we eat. That is why it is so important to set up your home for success by creating a nutritious environment. Making a few simple changes to your eating environment makes healthy choices the easier option…
written by Kyla Burst, Registered Dietitian Nutritionist
