No matter your background or fitness level, I offer you a place to experience the wonder and fulfillment of healthy, happy movement. I’m dedicated to helping my clients build strength, resilience, confidence and focus. I welcome you to my little studio community in Fairport, NY.
““Change happens through movement and movement heals.” ”
“…I feel stronger and most importantly more confident in my ability to trust my body. ”
- Shawna P.
Pilates is for every body at any age. Come as you are! Crescent Trail Pilates offers affordable private training against a wooded backdrop in Fairport, NY and dynamic group classes at our Community Studio on Rte 31. Students here are all ages and from all walks of life. Practicing Pilates can result in the ability to move stress-free through daily life, and it builds strength, stamina, and ease far beyond the core!
Kate Wheeler NCPT® & Host Advisor for The Pilates Center of Boulder, CO. It's liberating to move with freedom and ease, and the experience is possible for everyone. In addition to athletes, beginners, and Pilates teachers, I teach clients in a post-PT capacity: those navigating back pain, joint disease, and injury recovery are welcome at my studio.
My teaching is inspired by the unique needs of my students. All who learn at the studio have access to a full suite of Pilates apparatus including the Reformer, Cadillac, Wunda Chair, Tower, Mat and beyond. Leveled classes make progressing at an even pace on each piece of equipment achievable and fun. As of Autumn 2024, I have a waitlist, but I would love to connect with you about opportunities to work together.
““Thank you for helping me love Pilates. It has been wonderful for me, my health, my balance, my strength...”
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“Contrology [Pilates] is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. ”
Joseph Pilates created his fitness regime almost 100 years ago with the vision for a healthier, happier community. The method can help you attain uniform strength, flexibility, efficient posture and movement alignment, better balance and coordination, improved breath capacity, joint health, and more. By practicing Pilates you will witness positive transformations not just in your body but to your mindset.
