https://crescenttrailpilates.com/news-notes daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1521941156333-AGAKRLKVRVY8K6B1KIET/20180316_CrescentTrailPilates_402.jpg Blog + Photos https://crescenttrailpilates.com/news-notes/2026/3/4/50-years-of-teaching-a-tribute-to-diane-lewis monthly 0.5 2026-03-05 https://crescenttrailpilates.com/news-notes/2025/9/11/kates-teaching-is-on-the-line monthly 0.5 2026-03-05 https://crescenttrailpilates.com/news-notes/2024/2/29/an-ode-to-anatomy-charts monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/3989ee70-1760-4505-9401-fb13ff585cda/IMG_20240229_132351_904+%281%29.jpg Blog + Photos - An ode to anatomy charts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crescenttrailpilates.com/news-notes/2023/12/11/what-are-the-benefits-of-pilates-anyways monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/6c29ced4-901b-4d16-b7be-65944a891f9a/_MG_8337.jpg Blog + Photos - What are the benefits of Pilates, anyways? - Make it stand out Photo by Jason Guerette https://crescenttrailpilates.com/news-notes/2021/1/2/a-new-years-message-from-kate-wheeler monthly 0.5 2021-01-02 https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1609623684900-1P92QKP3VV07Z0X4YQWA/chairacuity.jpg Blog + Photos - A New Year's Message from Kate Wheeler https://crescenttrailpilates.com/news-notes/2020/1/20/expert-take-pro-musicians-on-movement-as-medicine monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1579542171460-ER1GVT25BDYWPLPSWKBE/rebecca.jpg Blog + Photos - Mind-Body-Music! - REBECCA QUESTAD, OBOE TEACHER https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1579542065644-SZBLDB59UIP8KX23XUSD/Rebecca-Gilbert.jpg Blog + Photos - Mind-Body-Music! - REBECCA GILBERT, PRINCIPAL FLUTIST WITH THE RPO https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1579543346721-6PQHDG4M9VQLJ00LPCAL/Sandra.jpg Blog + Photos - Mind-Body-Music! - DR. SANDRA BOYSEN SLUBERSKI, SOPRANO & VOICE TEACHER https://crescenttrailpilates.com/news-notes/2020/1/20/ebbflow monthly 0.5 2020-01-21 https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1579499158977-V4XH0K4BW53N2J69663Q/ebbflow.jpg Blog + Photos - Ebb & flow: the story of an unlikely musician https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1579499638873-83K2RPEVPZ26JK0TL6MJ/holly.jpg Blog + Photos - Ebb & flow: the story of an unlikely musician https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1579500252364-H7KNICBP798YVR6FE576/kateholly.jpg Blog + Photos - Ebb & flow: the story of an unlikely musician https://crescenttrailpilates.com/news-notes/2019/9/16/reclaiming-hope monthly 0.5 2020-01-20 https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1568650213855-QLZT6YSCXC5CZNQGO8RL/BRE+BANNER+%281%29.jpg Blog + Photos - Reclaiming Hope https://crescenttrailpilates.com/news-notes/2019/6/18/grad-chats-with-the-pilates-center-features-kate monthly 0.5 2019-06-18 https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1560858014879-JJBZKVLL051982TQVUGW/TPCgradchat.jpg Blog + Photos - Grad Chats with The Pilates Center features Kate! https://crescenttrailpilates.com/news-notes/2018/10/19/pilates-firsts monthly 0.5 2018-10-19 https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1539986694973-P88NBEK1EXAZJ20S880A/salute.jpg Blog + Photos - Pilates firsts https://crescenttrailpilates.com/news-notes/2018/7/17/relationship-advice-for-students-and-teachers monthly 0.5 2018-10-19 https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1531856864983-1S1GPLK5HWN1LPT0PWKX/2018-07-17+03.42.32+1.jpg Blog + Photos - Relationship insight for students and teachers - Our relationships with others are so important to us that we often seek professional help to improve or understand them. Have you ever thought about the significance of your relationship with your Pilates instructor or clients? Have you thought about the value of your relationships with colleagues? The trusting relationships built between instructor and client are vital to the improvement of our health and fitness. Equally important are the connections we have with our peers which further our teaching. Anne Marie teaches at her home studio in Boston, MA. https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1531857784883-ZVQI04AIDMO7F2XCKRFA/image-asset.jpeg Blog + Photos - Relationship insight for students and teachers https://crescenttrailpilates.com/news-notes/2018/7/10/teach-from-the-heart-on-loss-and-mentorship monthly 0.5 2018-10-19 https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1531253381489-7DQIZB6ZYDGHDRD0PIV8/2015-10-25+16.15.39+HDR.jpg Blog + Photos - Teaching from the heart: on loss and mentorship - "Change happens through movement and movement heals." - Joseph H. Pilates https://crescenttrailpilates.com/news-notes/2018/5/1/movementrichlifestyle monthly 0.5 2018-10-19 https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1525371458416-56D2ZS46G210Q862AM1O/IMG_20170709_141111.jpg Blog + Photos - Live a movement-rich life - "Remember, too, that 'Rome was not built in a day' and that patience and persistence are vital qualities to the ultimate successful accomplishment of any worthwhile endeavor. Practice your exercises with the fixed and unalterable determination that you will permit nothing else to sway you from keeping faith with yourself." - Joseph H. Pilates, from his book, Return to Life through Contrology, published in 1945. https://crescenttrailpilates.com/news-notes/2018/5/3/creating-a-nutritious-environment monthly 0.5 2018-10-19 https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1525366398943-2G571ENR97IT155GX7V2/image-asset.jpeg Blog + Photos - Creating a nutritious environment Written by Kyla Burst, Registered Dietitian Nutritionist https://crescenttrailpilates.com/news-notes/2018/3/24/portraits-of-crescent-trail-pilates monthly 0.5 2018-03-25 https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1521940572088-LFRWWT7OCWSHU5GSQUDJ/20180316_CrescentTrailPilates_002.jpg Blog + Photos - Portraits of Crescent Trail Pilates https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1521940564833-Z2XRKY1OST6P86T6P7H2/20180316_CrescentTrailPilates_006.jpg Blog + Photos - Portraits of Crescent Trail Pilates https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1521940613918-49D2SHQ1IVFFLYU7INYV/20180316_CrescentTrailPilates_010.jpg Blog + Photos - 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Celebrate spring with new adventures in Pilates! https://crescenttrailpilates.com/news-notes/category/About+Pilates monthly 0.5 https://crescenttrailpilates.com/new-index daily 0.75 2018-03-20 https://crescenttrailpilates.com/crescent-trail-pilates-studio-fairport-ny daily 1.0 2026-03-05 https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1525889433094-B1DR9D5X0F4B98UBJAN6/20180316_CrescentTrailPilates_462.jpg Home https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1604408322033-0NCNKGMK2RLRQU5BEUSA/teaser.jpg Home https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1602077647700-UHWX6806ERA659EC3WS8/Spine_twist_740_a+%281%29.jpg Home - “…I feel stronger and most importantly more confident in my ability to trust my body. ” - Shawna P. 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Directions are available upon request and provided at the time of booking. https://crescenttrailpilates.com/about-me daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1525888809354-8885RCVHID8KMU2RNL4N/20180316_CrescentTrailPilates_040.jpg About Me https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1589571520435-IREQJSD0ZX4KBRO14B1N/image-asset.jpeg About Me - I am so happy to offer you a place for joyful, healthy movement. I am dedicated to helping people of all ages and experience levels build strength, resilience, confidence and focus through the Pilates Method. https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1560864450105-2991F3BE7WBT8R74B7RE/HeatherKneeStretches.jpg About Me https://crescenttrailpilates.com/testimonials daily 0.75 2020-12-12 https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1525889140825-YO52JI357SANO6Q103TL/20180316_CrescentTrailPilates_520.jpg Client Testimonials https://crescenttrailpilates.com/contact-us daily 0.75 2026-03-05 https://crescenttrailpilates.com/about-pilates daily 0.75 2020-12-12 https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1525888965476-MLR458V084YYU88AM66I/IMG_20180508_105153_942.jpg Why Pilates? https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1529902103464-G3UBG0LQZK1O158VOP11/20180602_CrescentTrailPilates_0613.jpg Why Pilates? https://crescenttrailpilates.com/pricing-services daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1560862700659-7MCNRR82L06GN989XGCR/hands.jpg Pricing + Services https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1536789906929-GFFC784ZTS4JUQGOUV03/20180602_CrescentTrailPilates_0500.jpg Pricing + Services https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1595439379631-GBC80632RBITCHIIKTVT/instadecide.jpg Pricing + Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1607747635241-OQWUV4TZBCQ889D8J19I/mermaid2.jpg Pricing + Services https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1607747750959-DECK9B9Z5JD36ST44072/teasers.jpg Pricing + Services https://images.squarespace-cdn.com/content/v1/59d24e8359cc6898f75d4911/1607744419581-ES5DM3KSW0NAA2SLJOB0/Suepushup.jpg Pricing + Services https://crescenttrailpilates.com/intakeform daily 0.75 2024-06-27 https://crescenttrailpilates.com/pilates-on-demand daily 0.75 2024-05-20 https://crescenttrailpilates.com/privacy-policy daily 0.75 2025-07-29 https://crescenttrailpilates.com/store daily 0.75 2025-07-11